top of page
WhatsApp Image 2023-03-25 at 9.35.22 AM.jpeg
WhatsApp Image 2023-03-25 at 9.28.18 AM.jpeg

FAQs

What is Art Therapy Marathon?

Art Therapy Marathon is a unique series specially focusing on art based tools widely used for introspection and in therapy/counselling practices. Since art is one of the easiest and fluid mediums of self expression, these tools come in handy to let stuck clients express more safely. Art based techniques for introspection are great windows to one's mind and it becomes easier to unfold the inner conflicts without threat. This special series incluyde tons of resources on art based techniques, mindfulness tools, guided meditation scripts and play based techniques for children. All resources will be uploaded on social media and weekly free meeting invites will be sent out. Monthly participation certificates will be given out free of cost for those who register and submit their work.

​

Who can benefit?

Anyone and everyone who wants to benefit through fun art based tools. This is a healing journey which will continue year round and everyone is free to join till our groups fill up.

​

Do I need to be an artist or know art?

No. Process is important, not the product. In short, you need not be an artist to implement the amazing tools. The process you engage in is more important.

​

 

How or why I get a certificate?

Once you register and actively engage (comment, submit work, tag) we will send out FREE digital certificates of participation every month. Winners of quizzes, contests, poster making will be awarded with additional certificates and prizes. You will get certificates for encouraging more participation and appreciating your involvement with us and your hard work. 

 

Assignment link: https://forms.gle/RCpAnWWoVKnH3d1d6

​

​

Is the certificate free?

Yes, it is free of cost. We do not charge anything. Your certificate will be mailed to your registered e-mail id. 

​

Do I need to register?

Yes, registration is mandatory. Following our social media platforms is appreciated. Click here to follow Youtube, Facebook, Instagram, Linkedin

​

 

Why is this series free?

We strive to extend this new concept of art based techniques so that people may benefit from this. The techniques are user friendly and our aim is to reach out to as many people as possible. We would greatly appreciate if you follow us on social media which would immensely help us feel motivated and run more meaningful free courses for a greater number of people to learn and implement. Knowledge never ceases if you share. 

​

 

What are the basic steps?

- Join our whatsapp/telegram group (mandatory because we send notifications and this acts like a support group) Don't worry we never spam you)

- Register through the registration link here

- Follow our social media as we would be uploading content 

- Engage and submit your work 

- Attend weekly meetings (free)

- Get certificates mailed to you every month (free of cost)

​

​

Have more questions? Call us 9875571412 or drop us a mail info@emotionjar.com

Make Beliefs in Art Based Therapies: Art Therapy Marathon Day 6
01:02:30

Make Beliefs in Art Based Therapies: Art Therapy Marathon Day 6

Talks about art-based Make Beliefs Assignment: Work on any one of the make beliefs and write about your insights/findings Submission link: https://forms.gle/49adt1b6JS6VuTic7 Join our art therapy Whatsapp community: https://chat.whatsapp.com/GMLaPFsTtJ7447UU5yPIlf #psychology #mentalhealth #love #therapy #mentalhealthawareness #anxiety #motivation #psychologist #selfcare #mindfulness #selflove #life #psicologia #mentalhealthmatters #depression #philosophy #health #psychologyfacts #psychotherapy #healing #quotes #art #psychologystudent #mindset #wellness #meditation #inspiration #mentalillness #mind #therapist
Mandalas: Art Therapy Marathon 2 Day 1
01:04:16

Mandalas: Art Therapy Marathon 2 Day 1

Dive deep into the meaning and applications of Mandala making. Learn about: - History of mandalas - Applications - 2 processes - Traditional meaning and emotion compartments - Symbol and colour meanings download pdf: https://www.emotionjar.com/free-resources Assignment: Work on any one of the make beliefs and write about your insights/findings Submission link: https://forms.gle/49adt1b6JS6VuTic7 Join our art therapy Whatsapp community: https://chat.whatsapp.com/GMLaPFsTtJ7447UU5yPIlf #psychology #mentalhealth #love #therapy #mentalhealthawareness #anxiety #motivation #psychologist #selfcare #mindfulness #selflove #life #psicologia #mentalhealthmatters #depression #philosophy #health #psychologyfacts #psychotherapy #healing #quotes #art #psychologystudent #mindset #wellness #meditation #inspiration #mentalillness #mind #therapist
Prayer flags - Art Therapy Based Intervention
01:06:32

Prayer flags - Art Therapy Based Intervention

Assignment link: https://forms.gle/RCpAnWWoVKnH3d1d6 All four assignments need to be submitted on the above link. Assignment should be pictures and reflections on all the four topics discussed.
Feelings Poem: Art Based Intervention
59:11

Feelings Poem: Art Based Intervention

Benefits: Increases creative expression, cognition, emotional regulation and problem solving skills Materials required: Magazines, newspapers, printouts etc Scissors Glue Journal paper/journal Art materials Steps: Cut atleast 10 words (nouns, verbs, adjectives etc) Place 10 words in a bowl so that you cant read them Pick any 5 from the lot Use each word for one line and write a poem Reflection: What feeling words came up for you? How does the poem related to your life right now? Who would you like to share your poem with? Does it have a happy note?
Totem Animals Art Therapy Interventions Day 2
59:39

Totem Animals Art Therapy Interventions Day 2

Today we learnt about: 1. Totem Animals and its applications Resources drive link: https://drive.google.com/drive/folders/12h_otH98N5dXAdvMmfPM4xSwD6RL6sYS?usp=sharing Next week we explore Prayer flags. You will need basic art materials, old magazines or newspapers, scissors, glue Link for submission of assignments for certificate of completion: https://forms.gle/sykMWrFP754AZ4Nx7 Hit the subscribe button and bell icon to get regular updates. Thank you! Other platforms we are on: Instagram: https://www.instagram.com/emo.jar Facebook: https://www.facebook.com/emotionjar YouTube: https://www.youtube.com/channel/UCVNN0apG9sIccwEFY6YkmTA Linkedin: https://in.linkedin.com/company/emojar Telegram group: https://t.me/+7mEF58_lDNhmZDNl WhatsApp support group: https://chat.whatsapp.com/GMLaPFsTtJ7447UU5yPIlf
Project: Unbind
00:29

Project: Unbind

A comprehensive guide to booking a free session
Day 1 Child Counselling Foundation
59:39

Day 1 Child Counselling Foundation

Overview class with an insight on: - Common childhood concerns - Parenting styles and its impact - Approaches to child counselling
Day 2 Child Counselling Foundation
01:18:05

Day 2 Child Counselling Foundation

All about the background work, red flag areas and childhood disorders and concern areas! Check out resources on https://www.emotionjar.com/about-3
Day 3 Child Counselling Foundation
01:25:50

Day 3 Child Counselling Foundation

Topics covered: - Limit setting - First session
Totem Animals (Art Therapy Technique #3)
04:42

Totem Animals (Art Therapy Technique #3)

Explore the world of Totems and its implications in your life! Don't forget to subscribe and like my video! Picture source: https://www.freepik.com
3 Animal Art Activity: Explanation and Application Part 2/2 (Art Therapy Technique #2)
07:07

3 Animal Art Activity: Explanation and Application Part 2/2 (Art Therapy Technique #2)

1. Analyze your animal characteristics 2. Understand whether there is any major differences. Eg. 1st animal tiger 2nd animal lion 3rd animal rabbit Here we see the characteristics are different from the 1st two animals. There may be differences in communication and the person may not be able to put across his message to others appropriately. Major difference indicate feeling of insecurities, miscommunications, misunderstandings, denial and escaping tendencies. 3. Start evaluating each of the characteristics and applying it for yourself in everyday life situations and make conscious efforts to change it to bridge the gap. I may be a good hearted person but if I feel people view me to be rude and authoritative, I may have problems in communication or may be trying to hide my insecurities and lack of confidence. In case you want more clarification on this activity you either message here or shoot me a mail with your responses at emotionjar@gmail.com Thank you. Do like my video if I am able to contribute in little ways!! In case you have missed out on the first part, here is the link https://youtu.be/mh7bmL8n0vw
3 Animal Activity: Animals and Self!) Part 1/2 (Art Therapy Technique #2)
13:35

3 Animal Activity: Animals and Self!) Part 1/2 (Art Therapy Technique #2)

Hey there..this is the second technique. All you need is paper, pen/pencil and colors. Steps: 1. Draw 3 animals of your choice 2. Colour them (optional but highly recommended) 3. While colouring think about the characteristics of each of them and write them down beside each animal. 4. Reflect and write why you like/dislike them. Reflection and analysis: 1. The FIRST animal associates with how people view you 2. The SECOND animal represents how YOU want other people to view you 3. The THIRD animal projects who you actually are! Do drop in your comments whether it was true for you! I will upload the reasoning behind this activity and how it relates to your conscious and unconscious levels! It is best advised to spend some time on this activity and colour to enhance fusing of thoughts and emotions!
bottom of page